CKD diet (Keto)

[gigalo]

hi there im wondering if anyone can help me with my keto diet ive been on for 3 weeks, its just not working at all for me and i constantly feel like shit on it.
Ive bought the ketostix and they all show positive for ketosis so i know its working, only thing is is that my bf has increased as well as my weight.

Any suggestions ?

 

[chewyxrage]

3 weeks isn't long to judge much. How do you know your BF increased?

I did keto for about a year about 4-5 years ago. Worked great for me, lost some weight (maybe 10 lbs - from 205 skinny fat to 195 pretty ripped) and kept/even gained some muscle, but I did feel brain dead for the first couple months, then my body must have adjusted.

You do carb up days, right? Keto is a pretty rough way to go, imo. You look like a pretty lean guy based on your avatar, what are your goals?