citrulline malate intake question

[Logan Marxwell]

Hi guys I would like to know if you take this on your days off and what are the benefits, I won a big bag of this online for free , I work out 4 days a week and take just protein and multi v and I would like to add this to my supplements stack, thank you guys.

 

[stevesmi]

if you are expecting miracles it ain't going to happen

anything you can walk into GNC and buy isn't going to be anything powerful

just treat it like something different you can mix with water, maybe it will slightly give you a boost in recovery, but most of that will be a placebo