Chinese Oly full Squat, 220 kg at 69 kg

[coolcolj]

right click and save
http://www.olmagazine.citymax.com/f/Zhang_Guozheng_220_x_2.MPG

This is a link to a video taking at the Arnold Classic of the 69 kg Olympic gold medalist. 220kg x 2 back squat at 69kg bodyweight (485lbs at 152 lbs).

Guy is jacked - strong!
no pad needed for the bar

You will notice most olylifters squat like that - even me to some extent - they flare their legs out, and then move em back in. Guess you use hip rotors more etc
This is considered bad by most powerlifters for some reason

 

[wnt2bBeast]

PL flare their knees out as well its just not as obvious with a wider stance..
whats the deal with all the plates??? 495 is only 5 plates/side for me

 

[riverrock]

The perfect build. Strong, short leverage. What more do you want!!!

 

[mad_monkey59]

awesome lift... interesting style with the whole leg thing.

 

[coolcolj]

He's using olylifting bumper plates
the greens are 10kg, yellows 15kg, blue 20kg, and Reds, 25kg

 

[d-dub]

He looks like hes built to squat. quite impressive. some of the ironmind ones you have posted in the past have been inspirational. Esp. the 295kg squat + GMS clip...
Thanks for posting.

 

[wnt2bBeast]

He's using olylifting bumper plates
the greens are 10kg, yellows 15kg, blue 20kg, and Reds, 25kg

they need to make them heavier then..how you supposed to put a grand on the bar with all those plates???

 

[super_rice]

He looks like hes built to squat. quite impressive. some of the ironmind ones you have posted in the past have been inspirational. Esp. the 295kg squat + GMS clip...
Thanks for posting.

you have to watch the 320kg x 1 clip... them crazy bulgarians

just watched the video... jeez, that leg movement...

that looked hella easy for him, came up with 100% control.

 

[kiloamp]

Over triple bodyweight squat for a double like it was nothing ... must be nice.

 

[harhar]

thats pretty much my goal