chiken livers good for health?

[Simonxxx]

chiken is a good meat but what about the liver is it loaded with good nutrients or just a dirty filter organ?

 

[stevesmi]

yuck, i won't eat it man. even if it was healthy sounds nasty to me

 

[MasonicBodybuilder]

I am the same as Steve. The thought sounds terrible! I know Muskate eats beef liver but not sure about chicken liver.

A dumb fact but Braun Strowman the gigantic WWE wrestler eats chicken hearts.

 

[muskate]

Organ meats are extremely healthy. They are very high in protein and contain much more vitamins and minerals then regular meat. I regularly eat beef liver and chicken liver.

Not only that, they are usually dirt cheap.

Just remember that liver is what filters and cleans your blood so you want to purchase organic chicken livers. You DO NOT want to eat chicken liver from commercially raised chickens from your local grocery store.

For a Serving Size of 1 cup, chopped or diced of chicken livers (145g)
Calories 268.3
Total Fat 11.5g -
Saturated fat 3.3g -
Monounsaturated fat 2.9g -
Polyunsaturated fat 3.3g -
Carbohydrates 0.1g -
Protein 38.3g
Vitamins and minerals
Vitamin A 11.6μg 2%
Vitamin A IU 40.6IU -
Vitamin B6 0.5mg 36%
Vitamin B12 10.6μg 441%
Vitamin C 2.6mg 5%
Calcium 27.6mg 3%
Iron 13.1mg 164%
Magnesium 29mg 9%
Phosphorus 288.6mg 29%
Zinc 10.6mg 71%
Copper 0.7mg 37%
Manganese 0.2mg 8%
Selenium 11.6μg 17%
Retinol 11.6μg -
Thiamine 0.1mg 7%
Riboflavin 1.1mg 64%
Niacin 4.1mg 21%
Folate 116μg 29%