Chicken Breast whats good whats not?

[AlphamaleStS]

Thigh meat is dark meat which is more fatty than breast meat.

1 oz of chix breast (per fitday.com) is 45.82 cals, .991 g fat, .28g sat fat, .214g poly fat, .344 mono fat, 0g carb, 8.61g protein

1 oz of chix thigh (again via fitday) is 58.03 cals, 3.02g fat, .841g sat, .689g poly, 1.15g mono, 0g carb, 7.2g protein

So the breast has a little more protein & less fat. If you choose to buy thigh meat, look for boneless & cook on a rack so the fat will drip off & remove the skin.

Ive always read that chicken thighs have alot more protein than the breasts??? Ill have to recheck my research...

 

[AlphamaleStS]

Sweet I am gonna go to walmart then. I am also thinking about Carne Asada wich is I think meat skirt. What do you guys think? Or can I get an even leaner cut of cow? Thanks.

Yeah Carne Asada is skirt steak, Although quite delicious, its a very fatty cut of meat! ( thus why its so delicious ) , Id have to say the leanest cut of beef, even worth eating would be the tederloin or filet mingon sp??

 

[jenscats5]

Ive always read that chicken thighs have alot more protein than the breasts??? Ill have to recheck my research...

Thigh meat has more fat than breast meat....

 

[AlphamaleStS]

Thigh meat has more fat than breast meat....

Yes I know this, just thought they had more protein also....