Chest

[gettinlarger]

I would love to know WHY THE F I CANT VIEW YOUR VIDS!!! I hate my freaking computer ...

Have any pics??

 

[st8k_lover]

I love the music but the video was so dark i could barely see it.
Great work on the bench !

 

[PolishHammer1977]

With leg drive, more lower body stability, and work on tucking your elbows...you could be a VERY solid bencher!!!!

B True

I want to increase my strength any way that I can. It is clear to me that you have increased your over time through proven methods.

What do you think I could do to improve my lower body stability? I clearly need help here! I feel as though I have the drive anbd then one day its just not there. A very bizarre thing. Sound familiar?

 

[b fold the truth]

I want to increase my strength any way that I can. It is clear to me that you have increased your over time through proven methods.

What do you think I could do to improve my lower body stability? I clearly need help here! I feel as though I have the drive anbd then one day its just not there. A very bizarre thing. Sound familiar?

Yes...have built mine over a long period of time...nothing comes quick. Anything that comes quick and easy goes the same way.

My form is the same way...it comes and goes...lol...

B True

 

[IronLion]

Polish you are a very tall guy so if you don't set up right you are losing a lot of power on the bench. First stretch your long ass legs as far out as you can at a 45 dgree angle, then walk them back up under your body and as you walk try to get your arch as high and tight as possible. When you get to the bottom with the weight, drive of the balls of your feet and try to focus on shoving yourself away from the weight.