chest

[erickthegreat11]

anybody do db flyes for powerlifting? Any other chest exercises?

 

[endpoint]

i like wide grip bench, and dumbell presses.

 

[natural-mike]

erick.
shhhhhhhhh!!!!!!!!!! dumbell flys can get you killed on this board.

My advice, drop 'em, dump 'em, ditch 'em , don't do 'em and don't talk about them.

A powerlifter is like a Gremlin.

1) never let them do chest fly's
2) never, ever allow them to do tricep kickbacks.
3) and of course, never feed them after midnight.

Getting them wet, and brite light is optional and of course batteries are not included.

(I've completely lost it people)
Mike

 

[jeremys]

i might think of doing some pec work once every few weeks or something...to prevent a pulled chesticle

 

[erickthegreat11]

shhhhhhhhh!!!!!!!!!! dumbell flys can get you killed on this board.

My advice, drop 'em, dump 'em, ditch 'em , don't do 'em and don't talk about them.

A powerlifter is like a Gremlin.

1) never let them do chest fly's
2) never, ever allow them to do tricep kickbacks.
3) and of course, never feed them after midnight.

Getting them wet, and brite light is optional and of course batteries are not included.

(I've completely lost it people)

haaaaaaa!!!!! :insaine: :insaine: :insaine: :insaine: Man that's a riot. But seriously, I just started doing them and they made my bench stronger.