chest training

[bigdave2628]

Today was my 2nd week on the german workout. Did flat bench again 285lbs 10sets x 10reps. This week was worst than last week. But luv it cause the strength is insane

 

[SouthernLord]

Are you hitting all the reps or do they taper off as the sets progress?

Either way good job. 285 is prolly my max atm lol

 

[bigdave2628]

Are you hitting all the reps or do they taper off as the sets progress?

Either way good job. 285 is prolly my max atm lol

Sets 1-6 im getting 10 reps. Sets 7-9 x 8 reps. Set 10x7 reps. Rest 45-60 seconds.

 

[bigdave2628]

Waiting for people to start talking shit like the deadlift.

 

[SouthernLord]

Hahaha

You can understand why people are doubtful, right?

I remember you posting some gaudy numbers a while back. I want to believe you, and I'm assuming you are a rather big-time PLer with those sort of numbers. Is the 2628 in your user name your three lift total?

Either way, post more and contribute to aour little community. Everyone here is trying to better themselves, and with numbers like you're putting up people here could benefit from your knowledge and experience.

 

[bigdave2628]

Hahaha

You can understand why people are doubtful, right?

I remember you posting some gaudy numbers a while back. I want to believe you, and I'm assuming you are a rather big-time PLer with those sort of numbers. Is the 2628 in your user name your three lift total?

Either way, post more and contribute to aour little community. Everyone here is trying to better themselves, and with numbers like you're putting up people here could benefit from your knowledge and experience.

No the 2628 is not my lift totals. Im 6'1" 300lbs. I dont compete just love the weights and love to lift things that people say cant be lifted

 

[bblazer]

Waiting for people to start talking shit like the deadlift.

Careful.

Its one thing to defend yourself. Its an entirely different matter to stir the pot.

B-

 

[Tblock1]

Waiting for people to start talking shit like the deadlift.

Your bench is totally believe able, deadlift is not. Good work though that is a lot of volume.

 

[OMEGA]

Thats pretty cool bro

is that the whole workout?

 

[bigdave2628]

Thats pretty cool bro

is that the whole workout?

Yes bro. Its the whole workout. I pick one exercise per bodypart and do 10sets x 10reps. This was the 6th time i have done chest this year. Been fighting some severe shoulder injury's. just trying hard to b back over 500lbs again raw.