Please Scroll Down to See Forums Below flo0rida fah q
New member
i am having a problem builing the lower and outer part of my chest. should i be doing more decline presses and dips? thats all i need to get my chest the way i want it. thanks for your help.
chest training question
- Thread starter flo0rida fah q
- Start date
MuSuLPhReAk
New member
u answered your own question...go very heavy...most guys can do more on decline than flat with a bit of practice.
I am really noticing a good improvement in my chest since starting this routine. It is
Decline Dumbell presses 4 sets of 8 reps
Incline Dumbell Fly's 3 sets of 8 reps
Incline Bench press 4 sets of 8 reps
Weighted Dips 3 sets of as many reps as possable
**Pec Dec 3 sets of 8-10 reps
** means every second week
I use the biggest weight possable while keeping correct form
M18
Decline Dumbell presses 4 sets of 8 reps
Incline Dumbell Fly's 3 sets of 8 reps
Incline Bench press 4 sets of 8 reps
Weighted Dips 3 sets of as many reps as possable
**Pec Dec 3 sets of 8-10 reps
** means every second week
I use the biggest weight possable while keeping correct form
M18
