Chest shoulder and tri routine

[blood_drinker]

Listen up, i need a chest shoulder and tri routine that works.
My view would be something like this

Chest
bench 4 sets of 6-8
Decline 4 sets of 6-8
inclined dips 4 sets of 6-8

Shoulders
standing smith machine military press 4 sets of 8
Behind the neck press 4 sets of 8
Db shoulder press 4 sets of 8

Tris
Behind the neck press (two hand) 2 sets of 6-8
Cable tri press 2 sets of 6
v bar skull crusher 2 sets of 6

ideas/ ? too much? Please mess around with it as you please

 

[lemur]

dunno if you're on gear, or just have genetics that allow you to withstand that much, but I would probably flame out about halfway through that.

I like routines that have a lot less volume and are almost all compound. An example of a chest/shoulder/tri day for me would be something like this:

dumbbell bench 3 sets
overhead press 3 sets
incline barbell 3 sets
close grip bench 3 sets
dips 2 sets to failure
lat raises 3 sets
skullcrushers 2 sets

 

[vinylgroover]

No real problem with volume, but what are incline dips?

Personally, i think behind the neck for shoulders is dangerous. Why not replace with shrugs.

For triceps, i do close grip bench. Great size builder

 

[Vortexx]

I don't train chest-delts-tris on one day, but if i was to do it it would probably revolve round some combined sets, doing one compound exercise , 15-20 seconds rest, immediately followed by other, usually more isolating exercise.... 2 minutes rest between combined sets

Chest

2 * 8 medium incline dumbell press - medium incline flyes
2 * 8 low incline dumbell press - low incline flyes
2 * 8 dips or decline bench/machine press - cable cross or pec-deck flyes


Delts
2 * 8 millitary press - behind neck press
2 * 8 arnold press - dumbell press
2 * 8 one-arm dumbell side raises - one arm cable raises or one-arm dumbell side raises on incline bench
3 * 8 bent over dumbell raises - barbell row (this also targets the rear delt in a rough way)

Tris
2 * 8 weigted dip - JM Press
2 * 8 skull crusher - cable pushdown
2 * 8 reverse grip pushdown - slow dip between benches

No overhead work for triceps, lying french presses work the long head better, more torso stabillity and more weight to be pushed...

 

[gymtime]

First of all, good to see you back BD!!

Here's what I do, not too much different from yours:

DB flat bench: 1 warmup, 3 heavy sets, 10,8,6
Incline bar: 3 heavies 10,8,6
Cable flies: 2-3 moderate sets, 12,10,8

Reverse grip skulls: 1 warmup, 3 heavies 10,8,6
DB behind neck ext: 3 heavies 10,8,6
Dips: 2 sets

DB mil press: 1 warmup: 3 heavies 10,8,6
leaning lat raise: warmup with light regular lat raises, 3 heavies 10,8,6
Shrugs: 3 heavies, 10,8,6

 

[onemind]

I use to train those all together but have changed to one major muscle or two minor like arms a day but if I was on AS I would go back. Your volume is great and all the advice in the world probably won't help as much as you just seeing what works for you.