Please Scroll Down to See Forums Below 
Bench press - warmup 155x12, 205x8, 235x6
275x4, 315x2
work sets - 295 3x3
incline - warm up 135x10, 185x8, 225x6
285x1
work sets - 245 2x3
Hammer Incline (never done before) warmup - 2 plates x15
work sets - 2 plates and a quater x 10, 3 plates x7, two RP, 1 negative...
triceps
5 sets of skullcrushers, 15, 10, 8, 6, 6
i threw in shrugs - barbell 4x15, DB 1x20 i held the last 5 reps for 5-8 seconds, now im sore as fuck.. ALL OVER
i only posted this cuz B-fold likes to read it
275x4, 315x2
work sets - 295 3x3
incline - warm up 135x10, 185x8, 225x6
285x1
work sets - 245 2x3
Hammer Incline (never done before) warmup - 2 plates x15
work sets - 2 plates and a quater x 10, 3 plates x7, two RP, 1 negative...
triceps
5 sets of skullcrushers, 15, 10, 8, 6, 6
i threw in shrugs - barbell 4x15, DB 1x20 i held the last 5 reps for 5-8 seconds, now im sore as fuck.. ALL OVER
i only posted this cuz B-fold likes to read it
