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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

check it!

how about posting some training info? what's your workout split? I'm also 6'0" and trying to reach about 200#. What about AS -- what have you been using????

Thanks for the info. looking great, man.
 
I read alot and no alot about bodtbuilding. So just ask!!!!!!!!!!!


So.. are you single? :D (j/k)

Looks great! And what gymratpa said --- we want to see pix of you w/ the overall trophy!

Be interesting to see what the competition looks like w/ a Japanese comp & audience?? Can hardly wait for the pix!
 
training info

el capitan said:
how about posting some training info? what's your workout split? I'm also 6'0" and trying to reach about 200#. What about AS -- what have you been using????

Thanks for the info. looking great, man.
Hit the books man do what the pros say to do there the experts. Alot of dedication and hours I try to hit everybodypart 2 times a week I also believe symmetry is just important as bulk. I am all natural I am in the military. Protien every 3 hours for try to get my body weight maybe a little more. Use muscle-tech that shit works that all i have been taking for 2 years i will swear by it
 
Re: good over all...

Older Big J said:
need to see the legs. really nice tattos bro. could you post a couple close up pics. too bad you're in the air force huh? just kidding...
when I do my show I will post those pics
 
thanks man. i'm hitting everything twice a week as well. eating well, and supplementing (haven't tried muscle tech yet though) and reading everything i can.

good luck in the show. give me a few years and i'll come to japan and give you a run for your money. lol
 
Nice and lean....

abs look great, arms are good. My personal opinion is that you need to thicken up some. (fore arms)

Other than a bit more thickness, you look great.

-Om
 
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