Please Scroll Down to See Forums Below okay guys, i know the answer already is "dont let yourself cheat", BUT, i work in a restraunt and its soooo damn hard sometimes!! once maybe twice a week i splurge on some crappy food. here is my question though, once i have splurged, do i continue the rest of my day eating as i normally would, or should i drop a thing or two since i ate all the calories from the cheat? for instance, last night i had this chocolate brownie with ice cream. tons of carbs. should i have still eaten my salad and veggies that night since i already had so many calories. thanks for the help.
cheat meal help....
- Thread starter njlw226
- Start date
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Guest
You never take out food that is in place to help shape you and make you grow, while you sub in shit food.
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Bro...you need major help in this whole BB dieting game bro. Are you serious on what you said and asked?
Look, do what I do. Follow a very strict diet Monday - Friday. eat the right foods at the right times and take in up to 2 gallons of water per day. Believe me, when you start to see results...you'll love the diet and respect this game even more. But as for weekends. FUCK THAT! I eat what i want, when i want...but in moderation of course. But I still drink water. Not as much though. Maybe like a gallon the most per day.
bluetwistedsteel67
New member
If you think the problem w/ a big brownie and icecream is all the carbs you need to really educate yourself about diet. The problem is the sugars. You probably consumed a few hundred grams in that one desert. I think sugary desserts are the biggest f-up you can do regarding diet and BB. I know it's tough but you just have to force yourself to abstain and it will get easier over time.
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