Cheat days while cutting.

[dce2956]

Good idea calling it a "Reward" day instead of a "Cheat" day. A reward doesn't have to be bad for you, just more expensive than normal, or more flavor than normal, or even more of what you normally eat, but still clean, but a cheat is always bad.

 

[altimus]

there are times when my 'reward meal' consists of greasier types of food, typically some sonic or wendys. but now, on my reward days, ill just eat larger amounts of my cleaner types of foods. if im supposed to eat 8 to 10 oz of lean beef, ill say to hell with it and cook the whole pound. each to their own, but one cheat meal a week isnt gonna kill you. would you be better off not cheating, of course, but im all about a nice sit down dinner once a week at my local steakhouse.