Cheat Day

[RamRom]

-what do u eat on cheat days
-does cheat day mean eating junk (MC, burger king, chocolate, icecream)
-does it mean all you can eat type of thing

enjoy

 

[das79]

Mcdonalds French fries!

 

[pintoca]

for me, it is ALWAYS a type of carb: Potatoes, White rice prepared like Paella or Risotto... Ocasionally I will have something sweet.

BTW, try to make it a cheat MEAL, not a cheat day. In one day you can EASILY back track a whole week.

 

[RamRom]

so on lets say saterday, i could eat one meal all i want and the reset my normal diet

 

[45lbBar]

for me, it is ALWAYS a type of carb: Potatoes, White rice prepared like Paella or Risotto... Ocasionally I will have something sweet.

BTW, try to make it a cheat MEAL, not a cheat day. In one day you can EASILY back track a whole week.

amen to that brotha, if i have a cheat Day, it takes me 3 days to work it off, lol

 

[Gigantasor]

I cheat on Sunday. I usually go out and get something I don't normally have like a prime rib steak or some such thing and a good size serving of Sweet Potato. I always follow up with something sweet just cause I know that for the rest of the day and the following six I will be out of luck.

This usually reminds me why I eat like I normally do, cause I feel like crap and psychosis starts to kick in immediately.

Gig

 

[awnyerneas]

On my cheat day I cheat an insane amount! I know it would be better not too, but aparently so far I can get away with it. I drink all the beer I can and eat like shit all day.

 

[Growth&Courage]

-what do u eat on cheat days
-does cheat day mean eating junk (MC, burger king, chocolate, icecream)
-does it mean all you can eat type of thing

enjoy

Ditto Pintoca how it should be a cheatmeal as opposed to a cheatday.
Anyway, for me it's generally more carbs + flavors (eg: sugar & fried food) for example: a plate of Tempura prawns (Tempura = fried/battered bread crumbs) and a side dish of fried garlic rice would be a cheat meal for me and some Japanese milk tea.

All you can eat type of food for me would constitue multiple cheat meals at once, which I consider overconsumption of junk food in one go. I'd rather seperate that in say two small meals - at least better for my digestion.

 

[pintoca]

BTW, It is always a better idea to have your cheat meal on your high-cals/High-carbs days. You are going high on those days for a reason (leptin, T3) so it dovetails nicely with a chat meal.

I'm having mine tonight together with Episode III

 

[RamRom]

I'm gonna have mine today, taking the wife out for dinner for her birthday, i'm going to have a nice huge pasta plate with 6 jumbo shrimps

do you consider eating steak and veggies in a resturant cheat meal?