cheat day

[wootoom]

i was wondering if you guys had a cheat day on the weekend i love having a day where i can eat anything my body desrerves for all the shit i put it through later bros

 

[JKurz1]

can't remember the last time I cheated...........feel like total ass afterwards, just isn't worth it IMO

 

[theoak01]

I usually give myself saturday for this,its good for the mind in my opinion,and having mental control of your diet is the hardest for me

 

[Festina Lente]

A cheat day is healthy, otheriwise I'd go berserk!

 

[JKurz1]

I use davichi flavorings (sf, ff, etc.) in my shakes and peanuts daily.....seems to satisfy my sweet tooth.......ff cool whip works too......

 

[wootoom]

i love having a cheat day its like a reward

 

[SoreArms]

I log my macros mon - fri. During the week ends, I don't let loose, but I don't count macros allowing for more flexability and diversity in my meals (I guess you can kind of count that as cheating). This lets me eat foods where counting macros would be a head ache (2/3's a tomato, 1 slice avocado, etc...). Aside from that, I allow myself 1 - 2 "cheat" meals per week, if I need them. Usaully cheat when I visit my mom, her food's the bomb (but loaded with carbs and sodium) and she gets hurt when I wont eat her food and if I'm out with the guys and they stop to hotwings and a beer or two. After all, I don't want to appear antisocial, you shouldn't either.

 

[Griz1]

One day a week, order and consume 1 super large pizza that's covered in cheese....

Following day, spend about 3 hours shitting it out....

 

[Big_Nims]

I think that a cheat meal once a week is a well deserved break from the monotony of dieting. I just had mine today but tomorrow it's right back on the low carb diet.

 

[Moderate_THIS]

Nothin beats a good shit the day after cheat day. Very cleansing.