change routine.....

[molnii]

I'm cutting right now and I was thinking to change my routine to get some extra boost.Lot of people now doing the 5x5 but I never tried it before I use the 3-4 sets of 6-12 rep range....
My stats are 5"8 180 9-10% BF.....I wanna get down to 7%BF
Would u reccomend the 5x5 or I should just stick with my routine??

 

[IronLion]

when the question is should I change what I am doing or stick with the sam stuf I have been doing, the answer is always change...

 

[molnii]

I didn't say that my recent plan doesn't work...I'm just curious about the 5x5!!

 

[IronLion]

I know, the answer is still the same....you will see better results if you change what you are doing...guraunteed

 

[spatts]

My opinion, based on personal experience, is that you may or may not need to change, but that's independent of the fact that you're cutting. When I cut I never change my training, only my diet. So you may benefit from switching splits, just because you're switching splits. Let your diet dictate the rest.

 

[molnii]

so basicly what is the 5x5 good for??
strenght,tonig.....mass building??