Cereal

[Shobe]

Guys, what is a good & healthy cereal to have with breakfast while on a cutting diet?? I"m just bored of oatmeal and not to mention I"m not to happy eating a hot cereal with the hot weather here. Whats good and healthy?? And sold in the US.

 

[deltreefitness]

Total. Some of that Kashi stuff. Just adjust the serving size to match the same range of calories you always have for breakfast.

 

[eat big]

All Bran.

 

[HERPECIN]

Uncle Sam Cereal

Fiberone

 

[irish_pride]

wetabix

 

[exotic_island_girl]

Cheerios and grapenuts

bran and wheat cereal

I like my cereal mix with fruits is Yummy that way

here's a link ( hope this help)
http://www.ediets.com/news/article.cfm?cmi=340157

here's another one

http://www.ediets.com/news/article.cfm/2/cmi_340157

 

[criffer]

Agree with cheerios and grapenuts, topped with carb countdown milk and dash of splenda....mmmmm mmmmm goood!!!!

 

[Shobe]

What about this cereal?

http://www.ihealthtree.com/breakfast-cereal-whole-grain-crunch-south-beach-diet.html

 

[pintoca]

I buy shredded wheat... There is one here called "Topas" from kellogs actually... quite tasty and the values are really good

 

[mm107]

I GO WITH KASHI GO LEAN CRUNCH - In fact i have atleast 1 bowl a day.

Heres the facts:

Cals = 140
Total Fat 1g
Soiudm: 85mg
Potassium= 480mg
Carbs: 30g
Fiber 10g
Sugars 6g
Protien 13g

Very good meal in my opinion... Sugars might be 6. but protien and fiber are high.