cardio???

[boscoe wilson]

My husband lifts and I am a beginner. I am starting my first cycle of Winstrol in 3-4 weeks. I would really like to concentrate on mass for now, but just had a baby 3 months ago and need the cardio for the mid...can anyone tell me what a safe amount of cardio would be?

 

[Goldprospector]

Start with low cardio to see how well it works for you. I do 10 to 15 minutes of cardio pre-work out to get the heart rate into the target range. Then I just into my workout routine and go at it hard. I keep my HR up the whole time so my HR is in target range for at least 40 to 45 minutes per day. I like high intensity. BTW, it is working well for me.

 

[boscoe wilson]

Thanks for your input!

 

[Scandalous One]

I usuallt hit cardio for about 30mins 5 times a week....it works well for me but I might look into that high intensity workout. Thanks for the tip!

 

[RADAR]

The best cardio is in the mornin after a 12 hr fast on an empty stomach it a bit tough to get used to but it does a hatchet job on fat like no other....................................BTW this debate has been discussed before so you will hear pros & cons of both sides...i have 30 yrs in the field believe me this works!


RADAR

 

[jboldman]

DITTO FOR RADAR

JB

 

[sawastea]

I'm a fan of the a.m. cardio on an empty stomach as well. I do MIT at 45min a session

 

[tapoutm]

I also like the A.M. work out. But if you want to lose alot wear some sweats not just shorts and shirt. You will burn fat and water weight. and see results faster.........TAPOUTM

 

[pharmguy]

Winstrol is not a good drug for women

 

[boscoe wilson]

Why do you say? What do you suggest then? It was a toss up between primo and winstrol, but the winstrol was more accessible.

 

[rsd01]

Agree about cardio in the morning. I was able to do it in the morning for my first contest and it took the fat off quickly. Also I've never heard that Winstrol is a bad drug for women. Any reasons why? If you are going for mass i would do cardio three times a week for 20-30 minutes.

 

[pharmguy]

Why do you say? What do you suggest then? It was a toss up between primo and winstrol, but the winstrol was more accessible

I say anavar. Winstrol is more androgenic then people claim it to be. In my opinion, a low dose of EQ would be preferable to winny, like maybe 100 mg/week

 

[pharmguy]

Women in fact find this drug quite comfortable, virilization symptoms usually unseen when taken at low doses.

 

[boscoe wilson]

quote:
--------------------------------------------------------------------------------
Women in fact find this drug quite comfortable, virilization symptoms usually unseen when taken at low doses.



Pharmguy,
I have the anabolic review for 2002, and I have read the same. I am planning on taking a low dosage.

 

[boscoe wilson]

oh, you meant the anavar? Didn't see that. well, I haven't read much about that. I might look into it. thanks.

 

[pharmguy]

Anavar is wideley recognized as the best choice for a woman to take with the least virilizing effects.

After that EQ is IMO better than winny for a woman at low dose. No way would I gove a woman winstrol at a dose that would make a diff

 

[boscoe wilson]

I'll look into it. Thanks for the info.

 

[jboldman]

There are quie a few women who would disagree.

jb

Anavar is wideley recognized as the best choice for a woman to take with the least virilizing effects.

After that EQ is IMO better than winny for a woman at low dose. No way would I gove a woman winstrol at a dose that would make a diff

 

[pharmguy]

There are quie a few women who would disagree.

Im sure there are. And I may be wrong. But it is my opinion based on my experience, and book knowledge. This is probably best addressed on the women's board anyways.