cardio/mass question

[Ghandiman]

hey guys, im trying to put on some decent muscle and have been bulking hard for the last 2 months. Along witht he muscle, i have been putting on a CONSIDERABLE amount of fat. My diet is good, i watch my cards and fats, and everything i eat is high protein, but im just eating SO MUCH food that its turning into fat. My question is this: would i be able to do 4 or 5 solid (45 min or more) AM cardio sessions, keep down the fat gain, but still be able to put on the muscle i want. Im a newbie to this... so the question might seem kinda simple. Thanks a lot.

 

[casualbb]

HIIT cardio might be a better bet (HIIT = sprinting, interval training). There's evidence that it raises your Testosterone and GH levels significantly, which can help with muscle growth and cause extra fat loss on top of the calories you already burned.

See the article I referenced ...
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=229776

-casualbb

 

[bigstve12]

i would stick with 3 early am cardio sessions. 4-5 becomes a cutting cycle.