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CARDIO before or after workout?
- Thread starter RT10
- Start date
Blindfaith
New member
i personally like to do it before lifting because after i bust my ass lifting a shit load of weight the last thing that i want to do is spend 30 mins plus doing cardio...thats just my opinion!
Tha One CrumCake
New member
After. Defin fuckin atley not before.
Agreed, I do the same thingChuck T said:
M18
A
AnabolicDiabetic
Guest
It really doesn't matter as long as you've replaced lost muscle glycogen from from whatever workout you choose to do first. If you don't you'll wind up being flat in your second workout and not getting optimal results.
MAX OT
according to those dudes, your muscles have some sort of "memory". they say the last thing you should do is a heavy set, instead of burn out sets or cardio. Supposedly this helps with muscle gains.
I try to do cardio as a wrm up each day before my workouts.
and then on my off days I do cardio as well.
DOCV
according to those dudes, your muscles have some sort of "memory". they say the last thing you should do is a heavy set, instead of burn out sets or cardio. Supposedly this helps with muscle gains.
I try to do cardio as a wrm up each day before my workouts.
and then on my off days I do cardio as well.
DOCV
bulldawg96
New member
i always warm up with like 5-10 minutes before work out but no more then that. you don't want to expend to much energy before workout. so i would recommend doing another 20-25 minutes after your workout (at target heart rate) to tap into your fat stores. this way your not worn down during your work-out.
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