Cardio bad??

[jboldman]

Ah, and here I thought you were starting to attain a degree of rationality! Let me guess, the other more effective methods are, GASP, weight training! TADA! Did i guess right? Hmm, wait, that could not be it because we all know that the potential for injury is far greater pushing weights that walking for three miles after supper.

jb

Cardio makes the heart grow bigger? That's a stretch. But regarding cardio on or off steroids, I believe it's an effective and potentially injurous activity and there are far better methods of improving heart health, but others disagree.

 

[latinus_spicticus]

Sprinting/interval training or any HIIT is great for cardiovascular health and fat loss while maintaining muscle mass, in my experience. And this is when on or off the sauce. It is, however, not necessary to shed fat-- although it does accelerate the process. To each his own, I like nelson montana's thoughts/theories based on his posts, but I have to somewhat disagree on this issue. As for heart enlargement, I don't know.

I respect him for his knowledge and honesty, and I want to buy his book since his opinions seem unique compared to most bb'ing writers/philosophies, but I don't want to be duped into spending 40 bucks on a bunch of redundant material. Time to use the search engine to see if I can find out more about it.

Peace.

 

[sdmorris]

Try site injecting the heart with winny if you want it to grow.


....j/k bro