Cardio acceleration

[sisir012]

Guys any body try this cardio acceleration? Is it really time saver, or super fat bluster cardio between weight traning? Thank you

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[the_alcatraz]

I've done it, but I do like cardio sprints where I do 1 min fast sprint 2 min slow and repeat for 10min

 

[stevesmi]

HIT style training? it has its purposes. but if you really want to do cardio then do actual cardio

 

[BodyMonster34]

Guys any body try this cardio acceleration? Is it really time saver, or super fat bluster cardio between weight traning? Thank you

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bro what cardio acceleration?

 

[sisir012]

bro what cardio acceleration?

Cardio between every set, actually your rest time will replace with some body weight traning such as jumping jack or power pushups etc no rest between set

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[SteveMobsterG]

Never heard of it.

 

[ballin2504]

I’m not a fan of HIT training myself but it definitely has its benefits

 

[MasonicBodybuilder]

I used to do this years ago. Basically between weight lifting sets, while you are resting, you do something like jumping jacks, step-ups, etc. to keep your heart rate up. You do it for like 30 seconds to a minute. That way if you do 3 sets, you have done 1.5-3 minutes of "cardio". At the end of a full workout of say 15 sets, you would have got in 7.5-15 minutes of cardio in.