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What percentages do you guys recommend for a maintanence diet for Carbs/fats/Protiens?
Carbs/Fats and Protien %'s
- Thread starter Goldprospector
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Mr.X
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Goldprospector said:
Isocal ratios: 40%protein/30%carbs/30% fat
Mr.X
junk
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Re: Re: Carbs/Fats and Protien %'s
Is it important not to combine fats and carbs in the same meals? as to minimize or eliminate possible fat storage?
I mean, plan the meals so that basically the carbs are taken with protein in some meals and fat with protein (no carbs) at other meals?
Mr.X said:
Is it important not to combine fats and carbs in the same meals? as to minimize or eliminate possible fat storage?
I mean, plan the meals so that basically the carbs are taken with protein in some meals and fat with protein (no carbs) at other meals?
