D diamonddiceclay New member Oct 4, 2001 #2 yes -you can tell because when you suddenly go from a high to a low carb diet-you lose a lot of water weight
yes -you can tell because when you suddenly go from a high to a low carb diet-you lose a lot of water weight
BigAndy69 Your Canadian Idol Platinum Oct 4, 2001 #4 Yes and no. An EXCESSIVE amout of carbs will bloat you a little, but sodium is what you should be worried about. You prevent water retention by drinking more water. Shot for 6 liters(1.5 gallons)
Yes and no. An EXCESSIVE amout of carbs will bloat you a little, but sodium is what you should be worried about. You prevent water retention by drinking more water. Shot for 6 liters(1.5 gallons)
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