Carb depleting and Loading

[theposer]

Hey Bro's,

I was just wonderful from those of you who compete, what you think and how you would yourselves carb load and deplete before a show.

Including water intake and reduction leading up to the show.

Please be familiar with what you are talking about when posting, not trying to be a hard-ass but don’t waste your time or mines.

Thanks,
theposer

 

[~SC~]

Check out my "7 days to Shrinkwrap" (or 7 days to Ultimate Leanness dependent upon where you read it) either at my site in the V.X. Virtual Library, at T-Mag on-line where it originally was published, and also at BulkNutrition.com under "authors".

~SC~