Carb cycling diet advice

[Roth753repper]

I am using my boyfriends account to ask for some advice. I have been working out for about a year now and have decided to try out carb cycling to lose some body fat. I am 20 years old, weigh about 118 pounds and am 5 foot 2 in. I am not competing or anything, I just want to look more lean.

I made up a diet plan but I need some help/advice.

This is for my low carb days:

Meal 1:
1 scoop isopure protein
9 tbsp liquid egg whites = 3 eggs

Meal 2:
1 piece of tilapia
1 cup broccoli
1/2 cup of cottage cheese

Meal 3:
Celery and 2 tbsp of peanut butter

Meal 4 (pre-workout):
Same as meal 1

Meal 5 (post-workout):
2 pieces of salmon
7 spears of asparagus

Low Carb Days:calories= 1,015, Fat=27g, Net Carbs=23g, protein = about 150g
I know I need more calories, I just don't know what to add


High carb days:

Meal 1:
1 pack of lesser sugar oatmeal
1 light & fit Greek yogurt

Meal 2:
1 piece of tilapia
1/2 cup of brown rice
1 cup of broccoli

Meal 3:
2 pieces of Ezekiel bread
2 tbsp of peanut butter
1 tbsp of polaners

Meal 4(pre-workout):
Quest protein bar

Meal 5(post-workout):
2 pieces of tilapia
1 cup of broccoli
1/2 cup brown rice
High carb: calories=1,365, fat=36g, carbs=149g, protein = 124g

Does this sound like a good meal plan? I plan on doing 2 days of low carbs then 1 day high carbs. I do not like chicken that much. And I don't eat red meat.

I work out 5 times a week and do HIIT almost 5 days a week. Any advice on my plan?


Thanks