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What's your thoughts on this? I feel this may be to good to be true
Sent from my ADR6425LVW using EliteFitness
Sent from my ADR6425LVW using EliteFitness
Carb backloading
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formastanzolol5
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Let me know how it goes
Sent from my ADR6425LVW using EliteFitness
Sent from my ADR6425LVW using EliteFitness
FitnessCoach
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There are numerous amounts of fitness exercises that you can do to improve your fitness level. Depending on what you want to achieve, you can go to do simple exercises you can do already and do not need any special equipment to join a gym and use more specialized equipment.
Once you have taken the time to determine your goals of health and fitness, the best way to decide what fitness exercises you want to do is follow the five components of fitness (cardiovascular, muscular endurance, muscular strength, flexibility and composition body).
Here is a look at some exercises you can do for each component.
1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires a large amount of oxygen for an extended period. In general, aerobic activity should last at least 20 minutes. Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples are: running, swimming, cycling, skating, dancing and walking speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options.
For artists and athletes, it may be necessary to separate the next two components of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately if desired.
Two.) Muscular endurance exercises are the opposite of cardio (aerobic). From muscle endurance exercises are anaerobic, which means they have a high intensity for a short period of time so you do not require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit-ups, push-ups, sprints, circuit strength training high repetition.
Once you have taken the time to determine your goals of health and fitness, the best way to decide what fitness exercises you want to do is follow the five components of fitness (cardiovascular, muscular endurance, muscular strength, flexibility and composition body).
Here is a look at some exercises you can do for each component.
1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires a large amount of oxygen for an extended period. In general, aerobic activity should last at least 20 minutes. Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples are: running, swimming, cycling, skating, dancing and walking speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options.
For artists and athletes, it may be necessary to separate the next two components of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately if desired.
Two.) Muscular endurance exercises are the opposite of cardio (aerobic). From muscle endurance exercises are anaerobic, which means they have a high intensity for a short period of time so you do not require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit-ups, push-ups, sprints, circuit strength training high repetition.
I'm surprised there aren't more posts about this on here. My trainer recently presented this idea to me and I was skeptical. Loading up on high glycemic carbs like french fries, ice cream and white rice right before bed just doesnt' seem to make sense. It has been three weeks now and I am starting to trust, but time will tell.
I had my first biosig on June 8th. BF% 19.7 and weight 202 (I'm 5'11''). Next biosig Aug 8th: BF% 17.2, weight 198 while adding 2.1lbs lean muscle. This was on a strict paleo diet (well, had some Michelob Ultra in there too). (I also strained my neck and couldn't work out for four weeks during that two month period). Started carb back loading on Aug 10th and made was making some errors during the first couple of weeks which I have since refined. This is my first week of doing it properly and so far so good. I'm certainly not getting any fatter from eating 'crap' which is blowing my mind. We'll see. I'll post again when I have my next biosig which will probably be sometime in September.
I had my first biosig on June 8th. BF% 19.7 and weight 202 (I'm 5'11''). Next biosig Aug 8th: BF% 17.2, weight 198 while adding 2.1lbs lean muscle. This was on a strict paleo diet (well, had some Michelob Ultra in there too). (I also strained my neck and couldn't work out for four weeks during that two month period). Started carb back loading on Aug 10th and made was making some errors during the first couple of weeks which I have since refined. This is my first week of doing it properly and so far so good. I'm certainly not getting any fatter from eating 'crap' which is blowing my mind. We'll see. I'll post again when I have my next biosig which will probably be sometime in September.
Had another bio sig done on October 5th and first one since starting carb loading. BF dropped another 2.4% bringing me down to 14.8%. Added 5.5 lbs of lean muscle, body weight went from 198.4 to 199.2 lbs. This is in only about 6 weeks.
I'm pretty astonished with the results. Eating ice cream, pizza, rice krispie squares, sugary kids cereals, and potato chips right before bed really seems like it would be counter productive, but apparently it works.
