Captains Geneza Pharmaceuticals (GP) Cycle Log

[Captain FT]

Leg Day

Squats, Bare Foot
135x1 20 reps
225x1 15 reps
315x1 8 reps
335x1 6 reps
335x1 5 reps
345x1 4 reps

Leg Press
540x1 12 reps
630x1 10 reps
720x1 8 reps
810x1 5 reps
860x1 5 reps

Straight Leg Dead Lift
135x1 15 reps
225x3 10 reps

Single Leg Curls
50x4 12 reps (nice and slow)

Seated Calf Raises
135x4 15 reps

All and all this was a great leg day. First time I did squats bare foot and I must say I will never wear shoes again doing squats. It felt amazing.

Test, EQ and 20mgs Dbol pre-workout kicked in hard today, I felt like an animal. GP stuff rocks!!!

 

[Tblock1]

Leg Day

Squats, Bare Foot
135x1 20 reps
225x1 15 reps
315x1 8 reps
335x1 6 reps
335x1 5 reps
345x1 4 reps

Leg Press
540x1 12 reps
630x1 10 reps
720x1 8 reps
810x1 5 reps
860x1 5 reps

Straight Leg Dead Lift
135x1 15 reps
225x3 10 reps

Single Leg Curls
50x4 12 reps (nice and slow)

Seated Calf Raises
135x4 15 reps

All and all this was a great leg day. First time I did squats bare foot and I must say I will never wear shoes again doing squats. It felt amazing.

Test, EQ and 20mgs Dbol pre-workout kicked in hard today, I felt like an animal. GP stuff rocks!!!

LOVE barefoot squats! I tried them once and never went back, I do squats, deadlifts, and all lower body lifts including split jerks barefoot.

 

[Captain FT]

Light Back, Bi's and tri's today

Wide Grip Chins
Body Weight (today 218lbs)
5 sets 10 reps

Seated Hammer Strength Row
Wide Grip Palms Down (elbows even with shoulders
270x4 10 reps

Close Grip Palms In
270x1 10 reps
320x3 8 reps

Standing EZ-Curl Barbell Curls
90x3 10 reps
100x2 10 reps
Superset with Standing Dumbbell Curls
30x5 to failure

Tricep Cable Rope Extensions
70x5 10 reps (slow)
Superset with One Arm Dumbbell Extensions
40x5 10 reps

Only had 1 hour at the gym today so had to make it quick and light, got a sick pump though from light weight, higher reps and taking bicep dumbbell curls to failure. I thought my arms were going to xplode.

 

[Captain FT]

Took the last two days off to rest, hitting hard again tomorrow.

 

[Captain FT]

May 15 Workout

Chest

Incline Bench
135x1 20 reps
225x1 10 reps
275x1 5 reps
315x1 2 reps

Incline Flys
45x2 10 reps
50x2 10 reps
55x1 10 reps

Weighted Dips
Bodyweight +45lbs total 265lbs
4 sets 10 reps, drop belt then go to failure

Superset Front and Side Delts with Triceps
Seated Dumbbell Presses
75x4 10 reps
Side Laterals
40x4 10 reps
Rope Tricep Extensions
70x4 10 reps (nice and slow)

Tricep Overhead Dumbbell Extensions
45x4 10 reps

Finished with straight bar shrugs
225x4 10 reps (nice and slow)

Pump was sick, I felt incredible

 

[Captain FT]

5/17
Did 1ml pin of each into side delts my arms feel so swole, I don't think I want to pin anywhere else but delts. Previously I did glutes the first two weeks

I'll do another 1ml of each on thursday. I feel it really starting to kick in now beginning week three.

 

[ledhead]

5/17
Did 1ml pin of each into side delts my arms feel so swole, I don't think I want to pin anywhere else but delts. Previously I did glutes the first two weeks

I'll do another 1ml of each on thursday. I feel it really starting to kick in now beginning week three.

Bro, it sounds like your kicking ass and taking names! I'm gonna have too
get the skinny on these products! Keep up the good work!

 

[Captain FT]

Ran into a buddy at the gym today whom I haven't seen in about 3 months. He walked right by me and I said "Hey bro, whats up", he turned around and said "OMG dude I didn't even recognize you, damn you're getting big...FUCK man what are you doing". I smiled and gave the typical response of, "Oh, got my diet in check, its summer time you know, getting leaner, doing cardio...you look bigger when you're leaner."

LOL

Yeah my head got a little bigger after that, as did the weight I was moving.

 

[Captain FT]

5/17

Shoulders (Heavy) and Back (Light)

Hammer Strength Behind the Neck Press
90x1 20 reps
180x2 10 reps
230x2 8 reps

Seated Dumbbell Presses
60x1 15 reps
70x1 10 reps
75x1 10 reps
80x1 8 reps
85x1 6 reps

Side Lateral Raises
30x2 10 reps
35x1 10 reps
40x1 8 reps
45x1 8 reps
50x1 5 reps

Reverse Flys on Pec machine
90x5 10 reps

Reverse Incline Dumbbell Flys
15x3 10 reps

Barbell Shruggs
225x5 10 reps

Hammer Strength Seated Rows (palms down wide grip)
180x2 10 reps
270x3 10 reps

Body Weight Pulls Ups
222lbsx4 10 reps

Hammer Strength Seated Rows (palms in close grip)
270x4 10 reps

Hyperextensions
5 sets 10 reps

 

[Captain FT]

Getting 100 25mg tabs of GP Proviron, will take 50mg/ed once they arrive. This should help in getting a good hard look and speed up PCT toward the end.