Cant seem to gain weight?

[TheBestEver]

I am pretty sure I need to eat more but I cant man I cant possibly eat that much. I am already eating alot but its all clean. I am doing too much cardio I think. I am at 196. I would honestly say 6.5% BF. I have viens all over. It used to be I could only see my abs in good lighting because my skin is more fair I am going to go tanning soon, but now I can see them in any light. It feels like there is NO fat on my stomach at ALL just skin. I can feel the little cuts in my stomache now. I need to gain some size I feel. My muscles are alot bigger I look bigger. I dont know I sort of want to gain liek 10 more lbs im only in week 6 of my test e and EQ cycle so I should be expecting more because that is still early espically for test e and eq.

 

[H_T_]

how old? how tall? age? and how much you running? and your right about cardio.

 

[ricorico]

how old? how tall? age? and how much you running? and your right about cardio.

holy fuckin karma!!....

cardio can def put a stop to any weight gain.

 

[H_T_]

you're digging a hole by training. you need to fill that hole and a little more to compensate before training again in order to gain weight.

 

[SgtSlaughter]

pretend every meal is thanksgiving dinner...

 

[lifthard2005]

get some EQ or Weed and go at it bro!

 

[TheBestEver]

I am on EQ and test e right now. I am injecting the EQ and TEST E at 600mg Mon and Thursday split in two doses of 300mg EACH in the same syringe. =) I am 5,11 196 id say less than 7% BF honestly I am not bullshitting I really care about my BF and my diet is really good that is what I am saying I cannont possibly eat enough clean food. I am very lean and muscular I do not look small I have a nice frame. I just want to blow up a bit. You know what I mean. I think also I am carrying NO water weight what so ever. I am not running its more of the speed bag the heavy bag stuff like that agility drills for ateast 2 hrs 4 days a week. Sometimes Ill do 2 1/2 to 3. ALWAYS at least 2hrs though. Then I eat wait about an hr and a half. And I lift. I also do abs on diff days that I lift or during my boxing thing before I lift because after I do abs I am fucking WIPED. Xp. I am 19. I do smoke weed sometimes thats what someone suggested but you know I am just going to up my MEAT intake. Yes I found my problem I dont have to up my carbs I can get all my extra calories from MEAT. I always use meat as a protein source. SO MUCH better than whey. I use whey as a filler and also to get protein to my body quick after a training session or workout and then I also eat protein from full foods after i drink that shake. I just need to up my meat intake. =D!

 

[OMEGA]

Try measurably increasing protein intake for a couple of weeks and see how it goes

for myself if I force my self to eat 2 extra chicken breasts a day while trying to get bigger I do get bigger but its a chore.

I don't think the key is calories, but rather protein intake with just enough calories

 

[solidspine]

Check out thread by ole farte, thread posted today

 

[TheBestEver]

you are very correct omega that is exactly what i was thinking thank you