Cant see a solution

[maximus1986]

Right im in a bad situation at the moment, brought on by bad mistakes and not learning about things first. I used to be 2383bs 4 years ago. i lost weight too quickly and ended up at 168lbs, i ended up with stretch marks on my stomach and still having fat on my chest, ass and stomach. thats the first mistake, so then instead of following a proper lifting program i ended up doing 100 pressups everyday and giving myself a bad case of tennis elbow in both arms. which ive had for 18months now. Its my own fault i just wish i knew what i know now back then, or asked for help back then instead of bein a tool.
Only thing im doin right at the moment is my diet, its been spot on for a year now but not much has changed. Thanks in advance for the advice.

 

[Judo Tom]

are you asking how to fix tennis elbow?

if so. rest it. ice it. heat it. also a lil secret tip

Cut out ALL sugar from your diet.

 

[stayfitgethealthy]

Simple methods of exercise
1. Hold a weight in your palm and keep your forearm on a flat surface. Lift your wrist upward by 90 degrees and bring down back to the surface. Repeat the action for a number of times.
2. Hold a ball in your palm and squeeze it times and then release it. Repeat it for a number of times .