Please Scroll Down to See Forums Below Although my next cycle I plan on bulking I still want to lose some fat before starting. The problem is I've tried sarms and steroids and still struggle to get below 15% which is my floor. I know diet is #1 so can you make any suggestions to what I can do to finally get through this barrier?
if you have never broken 15% then it will be very hard to get below that mark due to homeostasis. you really have to take things to another level to break through. my suggestion is learn about fasting ASAP and implement it. that is the only way. eating less and moving more sounds so easy but it will not work i this situation
Try fasting to get below 15% bodyfat, it helped me get down to 8% was doing 3 day fasts every 14 days
bro fast monday to friday next week, you will break 15% and keep it down. that easiest way
15% is not your floor.
I agree with fasting it will definitely help
(That’s without steroids)
I would start eating in a 4-5 hour window each day and fasting the rest. It becomes very easy to eat like this once you adjust and the fat will fall off.
Hey there..I would try to do interminent fasting. Like Masonincbodybuilder said. But I would rather fast and not eat no carbs on the days I dont workout. and eat carbs on the day I do work out. If your gonna eat some carbs on the day you dont work out and cheat. This is what helped me get shreded to like 6%. Also make sure you drink lots of water. Because most of the puffines and alleged fat may just be water weight. And water takes out water weight. Just my 2cents.
