Can't do Peanut Butter. Which fat do I use?

[Smokescreen]

Thank you brothers!!!

 

[megadad]

Make sure your peanut butter is all natural bro and only have a tablespoon twice daily.

Yup, I meant to add in that description of PB......defiantely stay far away from that Skippy n Jiff crap.....I usually go with Laura Scuders smooth or that 365 creamy from Whole Foods.....all natural, low salt and tastes awesome!!

 

[kc17]

Smoke : a handful mix nuts between meals is a great way to add healthy calories and fat to your diet..

 

[fatless]

I think you don't need to cut back on this, cut back a bit on the carbs and you should be fine

 

[Smokescreen]

Thanks brothers!

 

[stevesmi]

smart balance peanut butter is trash. don't get fooled by "smart balance" or "healthy choice" these are brand names, get real peanut butter, not a name brand. most health food stores have the real stuff.

healthy fats/omega's are salmon, olive oil, nuts, omega cage free eggs.

 

[Rich2279]

Make sure your peanut butter is all natural bro and only have a tablespoon twice daily.

Throw in some almonds with your other meals and if your having whole eggs look into omega 3 eggs.

I agree w/ the above. If you like PB, just reduce it to one or two tablespoons a day.