Canned vegetables versus Frozen versus fresh

[Milomi]

I went to the grocery store that is local to me and they ran out of fresh spinach and broccoli so I went ahead and bought some canned vegetables instead. Is canned vegetables going to be a good option for me? They also have frozen vegetables do you think that those are okay to use and do I just pop them into the microwave

 

[the_alcatraz]

I prefer fresh vegetables if you can get them, but you can use frozen ones if no choice

 

[Vadim Fedorov]

Fresh always, canned have preservatives

 

[stevesmi]

fresh fruit and veggies that are harvested when ripe are going to have full nutrition. that is your aim

 

[SteveMobsterG]

It's this: Fresh 1st, frozen 2nd and canned 3rd.

 

[BodyMonster34]

bro i eat fresh off ranch

 

[JasonPriest]

the longer they are out the more they lose their nutrition. try and get local fruits/veggies

 

[ballin2504]

Optimally fresh would be the way to go but frozen is not a terrible option.

 

[RoySimpson]

Fresh is the ideal choice here!

 

[Tiger Salman Khan]

organic and fresh vegetables n fruits .... canned vegetable is not at all recommended ..