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do they have the same nutritional value , considering canned foods has artificial ingredients to avoid food going bad, also when you are bulking how often can you consume them during the week? thank you.
canned beans vs dry beans
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sergio_80
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They don't, always switch your protein source..everything you eat more than your needs, it will end by health problems, even healthy foods.
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Whatever differences they might have will be small. More so if your looking to bulk which just involves eating more.
Canned beans cost about three times more than dried beans, but dried beans can take hours to cook, so my family splurges on canned beans, paying the extra 20 cents a serving. Nutrition-wise, cooked and canned are about the same, but the sodium content of canned beans can be 100 times that of cooking.
Beans contain something called phytic acid. It's an anti-nutrient. You need to soak beans for at least 12 hours prior to eating them to remove the phytic acid.
DO NOT eat dry beans.
After your soak the beans, they will be identical to canned beans - just without any of the preservatives found in canned beans.
As long as you are soaking them to remove the phytic acid - beans are a great health food that you can eat daily. Very high in protein and fiber.
DO NOT eat dry beans.
After your soak the beans, they will be identical to canned beans - just without any of the preservatives found in canned beans.
As long as you are soaking them to remove the phytic acid - beans are a great health food that you can eat daily. Very high in protein and fiber.
Whatever works for you. It all depends on convenience and how much time you have to soak and cook.
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