Caned foods

[Blissfam10]

is caned tuna chicken breast or green beans bad to eat?

Sent from my SPH-M580BST using EliteFitness

 

[oxymoron]

Nah man its not bad, not as tasty as fresh veggies or a just baked chicken but I eat canned tuna and canned chicken breast all the time, but i mix in some mustard, relish, paprika, etc. to spiff it up for flavor.

 

[1armedscissor]

Canned beans are high in sodium but frozen has much less, although neither is as tasty as fresh. Canned tuna and chicken breast are good I eat those on the regular, they're a great source of protein. Overall fresh is better but on a budget frozen is better if you can make it taste good, which is doable.

 

[Jack steel]

sodium doesn't necessarily mean bad though.