You know what I have been training for a long time and I am no stranger to the gym, I joined this forum to get some questions answered. You keep saying i haven't done enough research and that I should know this stuff, well what do you think in doing, I'm asking questions so I can have my facts right, it not like I'm sitting here with a syringe sticking out of my ass, if you don't want to be helpful then stay out of the conversation.