can someone help me please.. i have a question

[B0e]

heyy thanks everyone for helping me!! i appreciate it... im glad i signed up for elite fitness... the ppl here are so nice. thanks

 

[Sassy69]

Like I said - its not rocket science, but between the garbage in the media and all these "fitness" products & diets that are marketed to us constantly, the basics of nutrition are lost. The supplement market is a billion dollar industry and yet people are getting fatter and fatter by the day. WTF? Its just basic common sense - fuel your body for what it needs and then consume the fuel. Any non-real stuff (processed shit) regardless of how good you think it tastes - is stuff your body has to break down and then see if there's anything left in there that is even useable as nutrition. Even for all these obese people running around, I bet 50% of them are nutritionally starved because of the shit they eat that their bodies can't even process as fuel.