Can some one please help me find a meal plan sheet were I can put my meals?

[pintoca]

I also use an excel spread sheet. I make a workbook for the entire week, with a database page which has everything I ever eat. I enter every food items cals, carbs, pro, fats, and fiber per serving, then I have a multiplier field so that all i do is copy from the database and paste onto the day/meal and change the multiplier to reflect 1 or more (or less) servings. I even have it set up to tell me my macro ratios.

DEJA-VU!!! That is exactly what I do... even with the multiplier trick... think alike bro

 

[sublime35]

Yeah I do them same, excpect I don't add up fiber and i have mine figure up % of cals coming from fat, prot. and carbs too.

 

[swordfish151]

yeah bro, i have something similar..oooh wait..hold on...aaahh i got a good one for you..breaks it down...but i cant upload it on here..just tried??

and it gives you percentages...let me try again...no luck

 

[swordfish151]

Here you go...

http://www.bilenet.com/elite/calorielog.xls

 

[1_more_rep]

here's 1 that even computer retarded me can understand: hope this helps you gym:


http://www.saltlakecitymarathon.com/exec/salt/xlt/Calorie_Log.XLT