Can I bf % estimate?

[ytown25]

Just curious thx

 

[RickRock13]

I would guess 8-9% by what I can tell

 

[ytown25]

Cool.

 

[ytown25]

so I'm trying to get my bf down......was eating turkey burgers religiously but now I'm gonna switch over to chicken an fish. how many carbs you think I should be taking in? My body is like craving the shit out of carbs so bad but I've been resisting and eating under 100-150max carbs daily. today is my off day though and I'm bout to pound 2.5 cups of mexican rice so excited lol. i been hitting my abs everyday at the end hitting cardio atleast 5days a week. I'm thinking if I took a water pill in about two weeks I'd really pop. how do you guys do it?

 

[EZ_E]

Well done, what are your stats & when is your show?

~EZ

 

[ytown25]

21y.o.
6'3'
218lbs
I'm thinking about maybe doing a physique show next spring. I'm just cutting down just to see what I can do.

 

[roguemonkeyjr]

Nice stats Bro! Props to you!

 

[ytown25]

Thanks. so it's been about two weeks since I been leaning out. So here's a progress pic.

 

[C0LUMB0]

well done young bro.

 

[ytown25]

progress pics