calories in 500 grams of chicken

[MaldyECO]

hi bros, I just started following my caloric intake for my diet and I was wondering how many calories are there in 500 gm of chicken which want I'm supposed to have daily

 

[stevesmi]

depends on what kind of chicken we are talking about.. if you get chicken drenched in gravy and fried then its going to be more obviously.

if you are getting a plain chicken breast 500 grams would be about 700-800 calories with very little carbs.

people are under the false impression that meat does not have calories, it does. if you want to lose weight, you need to simply eat less.

 

[muskate]

It's a really hard question to answer because the calories will be very different depending on if you are eating white meat or dark meat, and if you are eating skinless chicken or chicken with the skin on.

Most bodybuilders stick to the gold standard boneless skinless chicken breast. This is the nutrition facts for boneless skinless chicken breast -

[TABLE="width: 245"]
[TR]
[TD="class: title, colspan: 3"]Nutrition Facts[/TD]
[/TR]
[TR]
[TD="class: label, colspan: 3"]Serving Size: 100 g[/TD]
[/TR]
[TR]
[TD="class: sep, bgcolor: #888888, colspan: 3"] [/TD]
[/TR]
[TR]
[TD="class: label strong small, colspan: 3"]Amount Per Serving[/TD]
[/TR]
[TR]
[TD="class: borderTop label, colspan: 3"]Calories from Fat 11
Calories 110[/TD]
[/TR]
[TR]
[TD="class: sep, bgcolor: #888888, colspan: 3"] [/TD]
[/TR]
[TR]
[TD="class: label strong small, colspan: 3, align: right"]% Daily Values*[/TD]
[/TR]
[TR]
[TD="class: label borderTop, colspan: 2"]Total Fat 1.24g[/TD]
[TD="class: borderTop, align: right"]2%[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD="class: borderTop label"]Saturated Fat 0.33g[/TD]
[TD="class: borderTop, align: right"]2%[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD="class: label borderTop"]Polyunsaturated Fat 0.28g[/TD]
[TD="class: borderTop"] [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD="class: label borderTop"]Monounsaturated Fat 0.3g[/TD]
[TD="class: borderTop"] [/TD]
[/TR]
[TR]
[TD="class: label borderTop, colspan: 2"]Cholesterol 58mg[/TD]
[TD="class: borderTop, align: right"]19%[/TD]
[/TR]
[TR]
[TD="class: label borderTop, colspan: 2"]Sodium 65mg[/TD]
[TD="class: borderTop, align: right"]3%[/TD]
[/TR]
[TR]
[TD="class: label borderTop, colspan: 2"]Potassium 255mg[/TD]
[TD="class: borderTop"] [/TD]
[/TR]
[TR]
[TD="class: label borderTop, colspan: 2"]Total Carbohydrate 0g[/TD]
[TD="class: borderTop, align: right"]0%[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD="class: borderTop label"]Dietary Fiber 0g[/TD]
[TD="class: borderTop, align: right"]0%[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD="class: borderTop label"]Sugars 0g[/TD]
[TD="class: borderTop"] [/TD]
[/TR]
[TR]
[TD="class: label borderTop, colspan: 2"]Protein 23.09g[/TD]
[TD="class: borderTop"] [/TD]
[/TR]
[/TABLE]

 

[MasonicBodybuilder]

Remember to get a variety of protein sources. Don't forget about white and fatty fish, eggs, and grass fed beef.

 

[Jay Scott]

hi bros, I just started following my caloric intake for my diet and I was wondering how many calories are there in 500 gm of chicken which want I'm supposed to have daily

raw, uncooked chicken breast is about 100-110 calories per 100 grams, so it would be about 500-550 calories in this case