calorie deficit on cycle

[classy65gmc]

I am trying to establish a new diet plan, on tren/test/anavar/eq. I want to strip Fat without sacrificeing the gains I have been making. Can I run 500 calories under with high protein/moderate carbs and still make good muscle gains. I don't need the huge gains I have been making( but it doesnt feel right saying that), want to slam out the rest of this stubborn spare tire. I am around 14% but have that stuborn chunk of fat around my waist. I am working 6 10 hour days and have cut out my morning cardio because I walk all day. I lift 3 days a week pretty standard spilt(last 2 years). I started 2 years ago at 295 and 46% BF and am now 245 at 14%. This last bit is driving me nuts!! By most calcs I shouyld be running between 1800-2000 calories a day to be at 500 deficit. I have been eating around 5000 and gaining very little fat. My goal was to build more muscle to help me burn it later( more muscle/higher metabolism). Now I am just rambling,but what do yall think. Will I still build muscle at a moderate pace and lose fat, or am I wasteing my cycle and should diet after. Thanks to all that take the time.

 

[gettnlarge01]

Post up your diet.

 

[classy65gmc]

My diet varies alot, but calories are very adjustable. Every breakfast is a shake, eggs and toast can be added if going higher calorie. at 9:00 is a can of tuna, lunch is a wrap with chicken or turkey sandwich. afternoon break is apple or banana dinner varies a whole lot with homemade hamburger helper or pasta. before bed is a shake that can vary from either truemass with oats,milk or zerocarb with water depending on what i am shooting for. I can do anything with diet, just not sure if it wastes the cycle to diet low while on. Cost of cycle doesn't matter only the end result.

 

[Darkos_Money]

bump for info. I am on a similar program tren test var at about 1700 -2200 cals (ten days in)

 

[gettnlarge01]

I've dropped fat and added muscle with a simple test and tren ace cycle.My diet was 450grams of protein,150grams of carbs and 60grams of fat.

 

[NJL52]

I don't know anything about stereroids but I imagine it won't make a difference, and you can't effectively burn fat and build muscle at the same time.

I would pick one or the other and do it.

 

[SgtSlaughter]

you guys chiming in... you can't post quantities and have them apply to everyone.

Unless you all weigh the same

to the original question:

If I were you... I'd eat more. You are 250 and i eat more than you if i was dieting at 230... I dont' think your feeding the furnace.

And your diet seems like you eat whatevers around... if you want guaranteed results it takes ALOT of time to prep food for 3-4 days, ect

and fitday'ing everything you eat and then tweaking from there.

By the vary vague diet you listed, i have no idea really... could be all processed junk for all I know. You need a menu/diet overhaul IMO.

you want a clean food list?

 

[HOLYSHITLOOK@ME]

YOU CAN effectively lose fat and gain muscle while on gear. For everyone the numbers will be different. I'm 5'10 200LBS.I'm currenly on EQ and test 600/500. Fat is melting off and muscle is building. I'm eating clean about 2500cals/day. tuna/chicken/turkey breast, oats and brown rice for carbs. I dont eat carbs between 5pm and 3am. And eat lots of low starch veggies. Fat will come off while gaining weight. Today I'm adding 1500 cals/day through a weight gainer. I was at 2500 cals b y accident. I thought i was consuming more, but after doing the math.....

YOU CAN effectively lose fat and gain muscle while on gear.

 

[HOLYSHITLOOK@ME]

Classy, how'd your cycle go? Did you reach your goal with lower cals?

 

[Tatyana]

I am trying to establish a new diet plan, on tren/test/anavar/eq. I want to strip Fat without sacrificeing the gains I have been making. Can I run 500 calories under with high protein/moderate carbs and still make good muscle gains. I don't need the huge gains I have been making( but it doesnt feel right saying that), want to slam out the rest of this stubborn spare tire. I am around 14% but have that stuborn chunk of fat around my waist. I am working 6 10 hour days and have cut out my morning cardio because I walk all day. I lift 3 days a week pretty standard spilt(last 2 years). I started 2 years ago at 295 and 46% BF and am now 245 at 14%. This last bit is driving me nuts!! By most calcs I shouyld be running between 1800-2000 calories a day to be at 500 deficit. I have been eating around 5000 and gaining very little fat. My goal was to build more muscle to help me burn it later( more muscle/higher metabolism). Now I am just rambling,but what do yall think. Will I still build muscle at a moderate pace and lose fat, or am I wasteing my cycle and should diet after. Thanks to all that take the time.

Jeebus, are you sure about that?

That is what I eat on a comp diet and I am a 150 lb woman.

If you have been eating 5000 kcals, I wouldn't drop the calories that much.

You can take about 20% off your current diet and not throw your body into one of those shock 'starvation modes'.