Oh the two gals I wanted to talk too! Ladies what body fat % is where women compete at..what is a lean range just to "walk".. I'm not trying to compete just wondering what is the range..
Sent from my ADR6400L using EliteFitness
Hi littleT...another member, jjtt, posted this link awhile back but I thought I'd repost it for you. If you scroll down to the women's part, you can see pictures of the different bodyfat levels. It gives you some idea of what the different percentages look like because us women are a little bit different then the men.
Body Fat Pictures and Percentages | Leigh Peele