I need to good info on getting a bench shirt. I'm a small guy and I do feel like I will put on some weight in the next year so do I need to buy one larger than I would really need. I have also heard that if you can get it on it no time, its not tight enough. I have a buddy I train with that takes no effort to get on and I don't want a shirt like that. I want to get one thats going to work. I want to get all that I can out of one and I need to know how to send in my measurments. Do I send in the exact measurment or a little smaller. Is there going to be one bench shirt thats better than the other. I come off my chest extremly well right now. Its the lockout that kills me. Is there a shirt thats better suited for that? Any info would be great!!!