butt muscles

[rdhdfmn]

Why do my butt muscles hurt after I do squats? rd

 

[blood_drinker]

squats work quads, hams, glutes (ass), as well as any other muscle in your body that works as a stabilizer. To get your ass to grow even more, to ATF - ass to floor squats.

Good luck

 

[Brittany1016]

rdhdfmn...
Squats include all of your lower body muscles. Quads, hams, and GLUTES. My glutes are always sore for days after doing an intense workout including squats. (and riding MonStar1023)

 

[rdhdfmn]

thanks

Thanks for the reply. It makes it hard to sit down sometimes but it means they are gonna grow!!

 

[MonStar1023]

Yeah good luck bro... squats are the #1 exercise for your lower-body and theyre tough of all of the muscle groups... They might develop your glutes but theres nothing wrong with that. As long as your symmetry isnt affected too much.