Burning fat without losing muscle

[SinisterUproar]

What's the trick?

 

[goin on 4T]

Hiit and hirt

 

[SinisterUproar]

Hiit and hirt

Dafuq?

 

[NegroPops]

tren

or

BCAAs and HMB

 

[RickRock13]

What's the trick?

Keep a slight surplus or even maintenance on workout days and a decent deficit on other days. Works great as long as you aren't working out 5 or 6 days per week. If you have a 3 or 4 day split it works perfect. I do it all the time.

 

[RickRock13]

tren

or

BCAAs and HMB

Please do not come in and recommend steroids (let alone Tren) as an alternative to dieting correctly, especially when this is a dieting forum not AAS forum. Not everyone uses juice to solve all their problems.

 

[gjohnson5]

What's the trick?

Leucine 3.2g per meal.....
In a cutting state maybe make it 4

 

[Lighter Fighter]

Lifting heavy and not cutting calories too drastically.. lifting heavy is extremly important in keeping the muscle mass while dieting, dont do high reps in hopes of burning fat what you'll burn is muscle, also keep carbs and calories as high as possible while in a deficit and slowly losing weight, the trick is not go to extreme, extremes never work.

 

[rustilldown]

Lifting heavy and not cutting calories too drastically.. lifting heavy is extremly important in keeping the muscle mass while dieting, dont do high reps in hopes of burning fat what you'll burn is muscle, also keep carbs and calories as high as possible while in a deficit and slowly losing weight, the trick is not go to extreme, extremes never work.

This lifting heavy is key and sound advice. It's the way to build hard thick muscle fibers.

 

[WolfpackAlpha]

What's the trick?

IMHO, there is no 'trick' in bodybuilding, dieting, training or life for that matter. It's about working hard and dedicating yourself to your goals.

If you are keen on the best diet to get lean while gaining muscle mass (not just keeping yourself from losing it) - try bodyopus or evolutionary. They both utilize the concept of ketosis and supercompensation to help you burn fat while keeping muscle loss at bay - ketones are protein sparing. In addition, the supercompensation will help you gain muscle mass. You'll actually be losing bodyfat and gaining muscle mass all in the same week.