Burn The Fat, Feed The Muscle

[alycat]

has anyone read this E book by Tom Venuto

 

[jenscats5]

Link??

 

[The Shadow]

I read it....


not really impressed.......

 

[alycat]

Link??

http://www.elitefitness.com/reports/burn/

 

[The Shadow]

..you wont find any better info for getting in shape than on EF.

 

[Fit Freak]

Ive read some of it, not bad on the motivation part, but havent yet gotten to the diet/ training part - sad to say I keep forgetting it under my bed

 

[the-short-one]

I read it. Shadow is right - it has good info - but you could find all of it here on EF by searching. He gives you real calculations for BF%, Lean Body Mass, BMR, AMR, etc. Those were helpful.