Just received my bottle yesterday. Ordered on monday and at my door by wednesday, thats outstanding. I took 3 caps before hitting the trails on my mountain bike. And I ride hard so I know im getting good cardio out of it, and these are grueling trails. Well let me tell you lipoflame is incredible. The sustained energy was fantastic, no jitters and no crash. I rode for about two hours and then came home and cut the lawn. Great product Omega. I highly recommend it, and i've tried a lot of products. Bear in mind im a regular coffee drinker too, so im used to stimulants. You wont be disappointed.