Can the fat you're burning be turned into energy used for building muscle? I just see sometimes people's body weights staying pretty consistent but then they are able to drastically lowering their bf.
Can the fat you're burning be turned into energy used for building muscle? I just see sometimes people's body weights staying pretty consistent but then they are able to drastically lowering their bf.
Yes Your body converts the fat and uses it for energy. That's called fat burning. If the energy is used for resistance training then you'll be using the fat to build muscle.
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