bulking

[wellbilt]

yo holla i dont think there is anythig wrong with eating whole weat bread it is definiteley better than white bread and there are all sorts of different syles available i like arnold hearty classics also i dont think that you should cut too many carbs out while dieting or your training will suffer and that means muscle loss as for how much muscle loss you will experience varies from person to person so you gotta experiment to find what works i think carbs are very inportant to us bodybuilders and they should be carbs fron whole food products not refined just my 2 cents

 

[the guy on the couch]

See Mr. X's posts (sticky) on bulking basics. If you haven't already, start counting calories and grams of food consumed. Try to eat at least 1 g of protein for every lb. of body weight, and 1.5-2g of carbs for every lb. of body weight.

So, a 200 lb guy would eat 200g protein and 350-400g carbs.

This is what works for me, you may need fewer carbs, but YOU NEED CARBS TO BULK. THERE IS NO WAY AROUND IT. Stay away from sugars and saturated fats.

Kudos on the weight loss so far... keep it up!